Healthy Chicken Noodle Soup | Haute & Healthy Living (2024)

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This homemade healthy chicken noodle soup is the perfect comforting dish to serve when the cooler weather arrives and is so much better than store-bought! Make up a batch at the beginning of the week for a quick, easy and tasty lunch or one-pot dinner throughout the week. It only takes 30 minutes to prepare! {Gluten-free friendly}

Healthy Chicken Noodle Soup | Haute & Healthy Living (1)

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Healthy Chicken Soup – In One Pot!

If you’re on the hunt for a hearty and delicioushomemade chicken noodle soup recipe, then you’ll love this healthy chicken noodle soup!

Made with chicken breasts, lots of veggies, noodles and fresh seasonings, you can’t go wrong with a pot of this warm and cozy soup. It’s the ultimate comfort food!

Whether it’s cold and flu season or you need to get dinner on the table ASAP, this recipe is the perfect homestyle chicken noodle soup that’s super quick and easy to prepare!

For more easy chicken soup recipes, be sure to try this Chicken Pastina Soup and No Noodle Chicken Soup too!

Healthy Chicken Noodle Soup | Haute & Healthy Living (2)

Why We Love This Low Sodium Chicken Noodle Soup

  • One pot meal– All of the ingredients can be tossed into a large pot for a quick meal that requires minimal prep and clean up. It also makes for a balanced meal because you have your protein, grains, and vegetables cooked all in one pot!
  • Simple– This easy chicken noodle soup recipe can be cooked in 30 minutes, so it requires minimal time and effort. And the best part is, no fancy ingredients are required!
  • Hearty & filling– With the protein-rich chicken and fibre-filled veggies and pasta, this soup is incredibly satisfying. This ain’t no wimpy can of store-bought chicken noodle soup!
  • Much healthier than store-bought– What I love about making chicken noodle soup from scratch is that you can control the sodium level. Canned chicken noodle soup is generally in the ballpark of 830mg of sodium for a one cup serving (which is abouthalf to a thirdof the recommended daily intake). With homemade chicken soup, you can use reduced-sodium or no salt-added broth to control your intake. You can also pump up the fibre and protein by adding more chicken and veggies!

Required Ingredients

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  • Chicken: Use boneless skinless chicken breasts, or sub in skinless boneless chicken thighs, if desired. If you already have shredded chicken on hand, you can also add it to the soup and skip the step where you cook the chicken breasts.
  • Vegetables: Carrots, celery, onion and garlic add plenty of flavour, colour and nutrients to the soup.
  • Broth:Use a low-sodium chicken broth from the store, or sub in homemade chicken stock or bone broth if you have some on hand. When I make this soup, I generally use no salt-added store-bought broth and we each season our own bowl of soup accordingly. This is one of the best ways to control individual sodium consumption.
  • Pasta: Use whatever type of noodles your prefer. You can switch it up depending on what you have on hand. Some good options would be fusilli, rotini, egg noodles or vermicelli. When I make this soup, I generally use a whole-grain or fibre-enriched fusilli pasta for extra nutrients. You can also sub in gluten-free pasta if necessary
  • Seasonings: Fresh thyme, bay leaves, salt and black pepper are use to flavour up the soup. You can also sub in dried thyme if that’s all you have.

How to Make Chicken Noodle Soup from Scratch

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  1. Step 1– In a large sauce pan, heat olive oil over medium heat and cook onion, carrots, celery and garlic for 5-6 minutes or until onion is translucent and fragrant. Add the thyme and cook for an additional minute.
  2. Step 2– Next, add the chicken broth and bay leaves. Turn the stove up to high and bring broth to a boil.
  3. Step 3– Add chicken breasts, turn the stove down to medium low and simmer the chicken for 15 minutes.
  4. Step 4– Next, add the pasta to the pot and simmer for an additional 10-12 minutes until pasta is al dente and chicken has cooked through and is no longer pink inside.
  5. Step 5– Remove chicken breasts to a bowl and shred using two forks.
  6. Step 6– Add shredded chicken back to the pot. Season with salt and pepper, to taste. Sprinkle with fresh chopped parsley, if desired.

Keep scrolling to the recipe card below for the full printable recipe!

Tips for the Best Chicken Noodle Soup

  • Cut the vegetables so that they’re roughly the same size. This ensures that they all finish cooking at the same time. To make it more kid-friendly, you may wish to cut the carrots and celery into smaller bite-sized pieces pieces.
  • You may need to add some extra broth if the soup has been sitting for a while as the noodles tend to absorb the liquid the longer it sits.
  • If you want to save on time, you can add pre-shredded chicken that you’ve cooked ahead of time or use a rotisserie chicken instead of cooking the chicken breasts in the broth. You would need about three cups of shredded or diced chicken for this soup recipe.
  • This healthy chicken noodle soup recipe is a great recipe if you’re looking to do some meal prepping or batch cooking. It makes 8 servings, or you can easily double it and freeze any leftovers in individual containers orlarge ziploc bagsfor quick and easy meals.
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Storage & Reheating Guidelines

Refrigerator: Store this soup in the fridge in the pot or anair-tight containerfor up to four days.

Freezer: Store any leftover chicken noodle soup in the freezer in anairtight containerfor up to three months. If you do choose to freeze it, I highly recommend cooking the noodles separately and freezing the soup without the noodles, or else they might get mushy. When you’re ready to serve, simply thaw the soup and add the freshly cooked noodles.

To reheat: Reheat this soup on the stove in alarge saucepanover medium low heat until heated through. Be careful not to turn up the stove too high as it may cause the soup to stick to the bottom of the pan. You may wish to add some additional broth or to the soup when reheating it to thin it out a bit as the noodles tend to absorb the liquid the longer it sits.

Recipe FAQs

Do I have to cook the chicken before adding it to the soup?

No, it’s not necessary. That’s what I love most about this soup! It’s a one pot meal so the chicken breasts cook right in the broth along with the rest of the ingredients. Simply add the raw chicken breasts to the broth and boil for about 20-25 minutes. Once the chicken is tender, remove the breasts from the pot and use two forks to shred the chicken. Return the shredded chicken to the pot and stir to incorporate it into the soup.

Do I have to use fresh herbs?

No, you don’t have to use fresh thyme or parsley, although it does lend a nice flavour. If you wish to sub in dried herbs, feel free to do so. Instead of adding one teaspoon of fresh thyme, you can sub in half a teaspoon of dried. The fresh parsley is totally optional too.

Can I make this soup in a slow cooker?

Yes! To make slow cooker chicken noodle soup, combine the onion, garlic, carrots, celery, thyme, and chicken breasts in a crock pot. Pour in the broth and cover and cook on low for 6 to 8 hours. Remove chicken from slow cooker and shred with two forks. Discard bay leaves. Return chicken to slow cooker and add the noodles. Cook on high, covered, until al dente, about 10-15 minutes. You can also cook the noodles separately and add to the soup once cooked.

Is chicken noodle soup good for a cold?

Chicken noodle soup has a good balance of ingredients that contain immune-boosting properties. The carrots consist of vitamin A, which plays a role in immune response. The chicken and stock both contain zinc which may help fight against the common cold when consumed in adequate amounts. Plus, by drinking the broth, it can help you stay adequately hydrated (especially if it’s lower in sodium) which is not always the easiest thing to do when you’re sick.

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What to Serve with Chicken Noodle Soup

I like serving this healthy chicken noodle soup with a sprinkle of freshly chopped parsley or thyme.

It also pairs well with crackers or some crusty bread (or served in a bread bowl) for the ultimate comforting dish. Brings back all of those warm and cozy childhood memories!

Recipe Variations

The beauty of this hearty chicken noodle soup recipe is that you can adapt it to suit your taste preferences.

  • For extra flavour: Add some additional fresh herbs (think thyme, rosemary or parsley), or fresh minced garlic. You can also finish the soup with a drizzle of olive oil or add some turmeric or fresh ginger to add a different flavour profile.
  • For more zesty flavour: Add a squeeze of lemon juice and/or some lemon zest for a brighter, more refreshing flavour.
  • For a spicy kick: Add a pinch of crushed red pepper flakes or cayenne to give the soup some heat.
  • To make gluten-free: Use gluten-free noodles.
  • To make vegan: Use vegetable broth and sub in tofu for the chicken.
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More Delicious Soup Recipes

  • Leftover Turkey Soup
  • Chicken Potato Soup
  • Creamy Chicken Enchilada Soup
  • Healthy Chicken Tortilla Soup Recipe
  • Pumpkin Chicken Soup
  • Chicken Meatball Soup
  • Lazy Lasagna Soup
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Did you make this recipe? Scroll down to leave a star rating and review!

Healthy Chicken Noodle Soup | Haute & Healthy Living (9)

Course Soup

Healthy Chicken Noodle Soup

By: Elysia

Servings 8 servings

This homemade healthy chicken noodle soup is the perfect comforting dish to serve when the cooler weather arrives and is so much better than store-bought soup. Make up a pot at the beginning of the week for a quick, easy and tasty lunch or dinner throughout the week. It only takes 30 minutes to prepare! {Gluten-free friendly}

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 5 large carrots thinly sliced
  • 5 ribs of celery thinly sliced
  • 5 garlic cloves minced
  • 1 teaspoon fresh thyme or 1/2 tsp dry
  • 12 cups reduced-sodium chicken broth
  • 2 bay leaves
  • 1 1/2 pounds skinless boneless chicken breasts
  • 2 cups dry pasta of choice such as rotini, fusilli or egg noodles (I used whole-grain fusilli)
  • Salt and pepper to taste

Optional garnishes:

  • Top with finely chopped fresh parsley if desired

Instructions

  • In a large sauce pan, heat olive oil over medium heat and cook onion, carrots, celery and garlic for 5-6 minutes or until onion is translucent and fragrant. Add the thyme and cook for an additional minute.

  • Next, add the chicken broth and bay leaves. Turn the stove up to high and bring broth to a boil.

  • Add chicken breasts, turn the stove down to medium low and simmer the chicken for 15 minutes. Next, add the pasta to the pot and simmer for an additional 10-12 minutes until pasta is tender and chicken has cooked through and is no longer pink inside.

  • Remove chicken breasts to a bowl and shred using two forks.

  • Add shredded chicken back to the pot. Season with salt and pepper, to taste. Sprinkle with fresh chopped parsley, if desired.

Video

Notes

  • Cut the vegetables so that they’re roughly the same size so that they all finish cooking at the same time.
  • You may need to add some extra broth if the soup has been sitting for a while as the noodles tend to absorb the liquid the longer it sits.
  • If you want to save on time, you can add pre-shredded chicken that you’ve cooked ahead of time or use a rotisserie chicken instead of cooking the chicken breasts in the broth. You would need about 3 cups of shredded chicken for this soup recipe.
  • This chicken noodle soup recipe is a great recipe if you’re looking to do some meal prepping or batch cooking. It makes 8 servings, or you can easily double it and freeze any leftovers in individual containers or large ziploc bags for quick and easy meals.

Nutrition

Calories: 206kcalCarbohydrates: 17gProtein: 22gFat: 5gSaturated Fat: 1gCholesterol: 54mgSodium: 825mgPotassium: 599mgFiber: 2gSugar: 3gVitamin A: 6475IUVitamin C: 6mgCalcium: 41mgIron: 1mg

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This recipe was originally posted in October 2018 and was updated in September 2022 to include better recipe tips and photos.

Reader Interactions

    Leave A Review:

  1. Healthy Chicken Noodle Soup | Haute & Healthy Living (10)Frances says

    What would be the serving size for this?

    Reply

    • Healthy Chicken Noodle Soup | Haute & Healthy Living (11)Elysia Cartlidge says

      A serving size would be about 2 cups.

      Reply

  2. Healthy Chicken Noodle Soup | Haute & Healthy Living (12)Hailey White says

    Healthy Chicken Noodle Soup | Haute & Healthy Living (13)
    This was my first time making any kind of soup and it turned out exactly the way I wanted it to. This is a pretty simple recipe. I didn’t add any chicken cubes but I added canned chicken broth. Thanks for sharing!

    Reply

    • Healthy Chicken Noodle Soup | Haute & Healthy Living (14)Elysia Cartlidge says

      Yes!! Glad to hear you enjoyed the soup!

      Reply

  3. Healthy Chicken Noodle Soup | Haute & Healthy Living (15)Arpita Patel says

    Healthy Chicken Noodle Soup | Haute & Healthy Living (16)
    I am enjoying a bowl of this flavorful soup as I write this review. I love it. It turned out really delicious. I added fresh garlic and zucchini. Thank you for posting this recipe.

    Reply

    • Healthy Chicken Noodle Soup | Haute & Healthy Living (17)Elysia Cartlidge says

      I’m so happy you’re enjoying the soup!! Love the addition of the extra garlic and zucchini! Thanks for stopping by to leave a review :)

      Reply

Insights, advice, suggestions, feedback and comments from experts

User Impression:

Based on the user's request, it seems that they are looking for an expert or enthusiast who can provide detailed information about the concepts used in the article they provided. The user is likely interested in learning more about the ingredients, cooking techniques, and variations of the healthy chicken noodle soup recipe.

Expert Introduction:

As an experienced chef and food enthusiast, I have extensive knowledge of various recipes and cooking techniques. I have prepared and experimented with numerous soup recipes, including chicken noodle soup. I understand the importance of using fresh ingredients, balancing flavors, and creating a comforting and nutritious dish. I will provide you with detailed information about the concepts used in this article.

Concepts Related to the Healthy Chicken Noodle Soup Recipe:

  1. Ingredients: The recipe calls for boneless skinless chicken breasts, carrots, celery, onion, garlic, low-sodium chicken broth, bay leaves, pasta (such as rotini, fusilli, or egg noodles), fresh thyme (or dried thyme), salt, pepper, and optional garnishes like fresh parsley [[1]].

  2. Cooking Process: The recipe involves several steps:

    • Heat olive oil in a large saucepan and cook onion, carrots, celery, and garlic until translucent and fragrant.
    • Add thyme and cook for an additional minute.
    • Add chicken broth and bay leaves, bring to a boil.
    • Add chicken breasts, simmer for 15 minutes.
    • Add pasta and simmer for an additional 10-12 minutes until pasta is tender and chicken is cooked through.
    • Remove chicken breasts, shred using two forks, and return shredded chicken to the pot.
    • Season with salt and pepper, and sprinkle with fresh chopped parsley if desired [[1]].
  3. Benefits of Homemade Chicken Noodle Soup:

    • One-pot meal: The recipe allows you to cook all the ingredients in a single pot, making it convenient and requiring minimal cleanup.
    • Simple and quick: The soup can be prepared in just 30 minutes, making it a time-saving option for a delicious meal.
    • Hearty and filling: The combination of protein-rich chicken, fiber-filled veggies, and pasta makes the soup satisfying and nutritious.
    • Healthier than store-bought: Making chicken noodle soup from scratch allows you to control the sodium level and add more chicken and veggies for extra fiber and protein [[1]].
  4. Variations and Tips:

    • Vegetable variations: You can customize the soup by adding additional vegetables like zucchini or substituting tofu for chicken to make it vegan.
    • Flavor enhancements: You can experiment with different herbs like rosemary or parsley, add a drizzle of olive oil, or incorporate turmeric or fresh ginger for a unique flavor profile.
    • Gluten-free option: Use gluten-free noodles to make the soup suitable for individuals with gluten intolerance.
    • Slow cooker option: The soup can also be prepared in a slow cooker by combining the ingredients and cooking on low for 6 to 8 hours.
    • Serving suggestions: The soup pairs well with freshly chopped parsley or thyme and can be enjoyed with crackers or crusty bread for a comforting meal [[1]].

I hope this information provides you with a comprehensive understanding of the concepts used in the healthy chicken noodle soup recipe. If you have any further questions or need additional assistance, feel free to ask!

Healthy Chicken Noodle Soup | Haute & Healthy Living (2024)

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