Easy Overnight Oats Recipe (VIDEO) (2024)

FAQs

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt.

I recommend a 1:1 ratio of rolled oats to milk, plus half as much yogurt. So for 1/2 cup of oats, I use 1/2 cup of milk + 1/4 cup of yogurt (or an additional 1/4 cup of milk). These proportions seem to give the oats the perfect consistency, not too thick, but not soupy.

Naturally nourishing, high in fiber, and antioxidant rich, this powerful breakfast will keep you energized and focused. Every element of the overnight oats recipe, from the powerhouse base to each add-on item, provides several benefits for overall nutrition and health.

Mason jars are one of the most popular containers for overnight oats, but they're certainly not the only option. Many people like these jars because they're inexpensive, but there are plenty of other containers that work just as well, including all of the products I've recommended above.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

So, what to put in overnight oats? Popular ingredients are sliced fresh fruit, whole berries, chia seeds, yogurt, honey, nuts, maple syrup, and whatever else you can think of that sounds like it might taste good.

But after a little experimentation, I realized that adding chia seeds to overnight oats takes them to a whole new level. They give the oats a delicious thick and creamy texture, sort of like that of chia pudding. They also add protein, fiber, and healthy fats.

Is it okay to eat overnight oats every morning? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Specific research on overnight oats from 2019 reveals that oats maintain their lower blood sugar impact and insulin response when soaked in skim milk overnight. Now that you know some of the benefits of oats, you may be looking for some tasty recipes for overnight oats.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

You can use full fat, 2% or low-fat milk. You can also use plant-based milk like almond milk, coconut milk, cashew milk or oat milk. Chia seeds (optional): These seeds are packed with tons of nutrition, and they help give the oats a pudding-like texture.

You should let your oats soak for at least eight hours (overnight) and you can make them up to five days ahead of when you plan to consume them.