Home Recipes Meal Types Snacks
Katie BandurskiUpdated: Nov. 16, 2023
Not all Super Bowl snacks are indulgent. Fill your plate during the big game with these healthy dips, lettuce wraps and finger foods.
1/29
Homemade Guacamole
Ever wondered how to make guacamole? Just whip together this delicious blend of your favorite fresh ingredients.—Joan Hallford, North Richland Hills, Texas
Get Recipe
2/29
Mini Zucchini Pizzas
This simple snack is the perfect, low-carb way to satisfy your pizza cravings. —Taste of Home Test Kitchen
Go to Recipe
3/29
Baked Pot Stickers with Dipping Sauce
Twisting these wonton wrappers like little candies makes them fuss-free, and the dipping sauce is packed with sweet heat. —Taylor Marsh, Algona, Iowa
Go to Recipe
4/29
Cajun Pork Sandwiches
This recipe's simple spice rub gives pork tenderloin an irresistible flavor. You'll watch in delight as these tasty open-faced sandwiches disappear from the buffet table! —Mae Kruse, Monee, Illinois
Go to Recipe
5/29
Chili-Lime Roasted Chickpeas
Looking for a lighter snack that's still a crowd pleaser? You've found it! These zesty, crunchy chickpeas will have everyone happily munching. —Julie Ruble, Charlotte, North Carolina
Go to Recipe
6/29
Crisp Cucumber Salsa
Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota
Go to Recipe
7/29
Vegetable Samosas
My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. —Amy Siegel, Clifton, New Jersey
Go to Recipe
8/29
Party Shrimp
The marinade for this dish makes the shrimp so flavorful, you won't even need a dipping sauce. Even those who claim they don’t like shellfish really dig this appetizer. —Kendra Doss, Colorado Springs, Colorado
Go to Recipe
9/29
Caprese Salad Kabobs
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Go to Recipe
10/29
Roasted Eggplant Spread
Black pepper and garlic perk up this out-of-the-ordinary spread that hits the spot on a crisp cracker or toasted bread slice. —Barbara McCalley, Allison Park, Pennsylvania.
Go to Recipe
11/29
Pork Satay
Cilantro layers on the freshness, while the sesame oil and Thai chili sauce add Asian flavors that pair perfectly with peanut butter. —Taste of Home Test Kitchen
Go to Recipe
12/29
Makeover Deviled Eggs
This updated version of a classic appetizer uses only half the egg yolks of the original recipe and calls for soft bread crumbs to help firm up the filling. We replaced the mayo with fat-free mayonnaise and reduced-fat sour cream. —Taste of Home Test Kitchen
Go to Recipe
13/29
Stuffed Asiago-Basil Mushrooms
Even if you don't like mushrooms, you will have to try them again with these pretty appetizers, which taste divine. For a main dish, double the filling and use large portobellos. —Lorraine Caland, Shuniah, Ontario
Go to Recipe
14/29
Greek Veggie Tartlets
The mixture in this recipe was originally a salad I made after a trip to Greece. When my husband suggested I serve it in phyllo cups, it became my most-requested appetizer!—Radelle Knappenberger, Oviedo, Florida
Go to Recipe
15/29
Skinny Quinoa Veggie Dip
Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy cucumber slices for dippers. —Jennifer Gizzi, Green Bay, Wisconsin
Go to Recipe
16/29
Cashew Cheese
Spread this vegan cashew cheese on crackers, layer it on a toasted bagel or serve it with fresh vegetables. It also makes a delicious, out-of-the-ordinary sandwich spread! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Go to Recipe
17/29
Asian Wraps
This recipe is just like any other Asian wrap but with more flavor, a healthy twist and the convenience of a slow cooker. Instead of ordering Chinese, try making these yourself. —Melissa Hansen, Ellison Bay, Wisconsin
Go to Recipe
18/29
Roasted Beetroot and Garlic Hummus
This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario
Go to Recipe
19/29
Curried Chicken Meatball Wraps
My strategy to get picky kids to eat healthy: Letting everyone assemble their dinner at the table. We love these easy meatball wraps, topped with crunchy veggies and peanuts, sweet raisins, and a creamy dollop of yogurt. —Jennifer Beckman, Falls Church, Virginia
Go to Recipe
20/29
Garbanzo-Stuffed Mini Peppers
Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Go to Recipe
21/29
Slow-Cooker Caponata
This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. —Nancy Beckman, Helena, Montana
Go to Recipe
22/29
A healthy and refreshing appetizer, I enjoy bruschetta anytime of year. For serving guests, I like to slice the garlic instead of chopping it for both beauty and flavor infusion. This is also a simple make-ahead dish: You can mix it up, cover and refrigerate for a few hours before serving.—Gina Bergamino, Chanhassen, Minnesota
Go to Recipe
23/29
24/29
Baked Veggie Cups
These colorful veggie cups are not only tasty, but they also pack in a surprising amount of nutrition! The addition of mozzarella and Parmesan is the perfect Italian touch. —Cathy Horvath, Surrey, British Columbia
Go to Recipe
25/29
Sweet Pea Pesto
I made a healthier spin on pea pesto by subbing in vegetable broth for some of the oil and going easy on the cheese. For use on pasta, add more broth for a saucelike consistency. —Amber Massey, Argyle, Texas
Go to Recipe
26/29
Air-Fryer Pumpkin Fries
Move over french fries—these homemade pumpkin fries are divine! Not only are they healthier than traditional fries, but they are simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. —Julie Peterson, Crofton, Maryland
Go to Recipe
27/29
Hoisin Meatball Lettuce Wraps
I make these tangy-sweet appetizers every year during the holidays, and it doesn't take long for them to disappear.—Elaine Sweet, Dallas, Texas
Go to Recipe
28/29
I came up with this recipe when I was preparing for a large party and wanted a healthy Tex-Mex chicken to serve in tortilla chip cups. You can make this party dish ahead of time to free yourself for time-sensitive dishes. Serve it in tortilla cups or any other savory, crispy cup you like. Enjoy the leftovers over salad greens or wrapped up in tender tortillas for burritos. —Lori Terry, Chicago, Illinois
Go to Recipe
29/29
Curry Carrot Dip
The flavors of sweet carrots, mustard and curry blend deliciously in this appetizing dip. Raw veggies are the perfect partners. —Louise Weyer, Marietta, Georgia
Go to Recipe
Originally Published: December 12, 2019
Katie Bandurski
As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments.When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies.
Insights, advice, suggestions, feedback and comments from experts
As an expert in healthy snacks and appetizers, I can provide you with information related to all the concepts used in this article. Here are the search results for each concept:
-
Guacamole: Guacamole is a delicious blend of fresh ingredients, typically including avocados, tomatoes, onions, lime juice, and seasonings. It is a popular dip or spread that can be enjoyed with tortilla chips, vegetables, or as a topping for various dishes. Here is a recipe for homemade guacamole: [[1]].
-
Zucchini Pizzas: Zucchini pizzas are a low-carb alternative to traditional pizza. They are made by slicing zucchini into rounds, topping them with pizza sauce, cheese, and your favorite toppings, and then baking them until the cheese is melted and bubbly. Here is a recipe for mini zucchini pizzas: [[2]].
-
Pot Stickers: Pot stickers are a type of dumpling that are typically filled with a mixture of ground meat, vegetables, and seasonings. They are pan-fried until crispy on the bottom and then steamed to cook the filling. They are often served with a dipping sauce. Here is a recipe for baked pot stickers with dipping sauce: [[3]].
-
Cajun Pork Sandwiches: Cajun pork sandwiches are made with pork tenderloin that has been seasoned with a Cajun spice rub and then grilled or roasted until cooked through. The pork is typically sliced and served on a bun with toppings such as coleslaw or pickles. Here is a recipe for Cajun pork sandwiches: [[4]].
-
Roasted Chickpeas: Roasted chickpeas are a crunchy and flavorful snack. They are made by tossing cooked chickpeas with olive oil, spices, and seasonings, and then baking them until crispy. They can be seasoned with various flavors such as chili-lime, garlic, or curry. Here is a recipe for chili-lime roasted chickpeas: [[5]].
-
Cucumber Salsa: Cucumber salsa is a refreshing and crunchy salsa made with cucumbers, tomatoes, onions, cilantro, lime juice, and seasonings. It can be enjoyed as a dip with tortilla chips or as a topping for grilled meats or fish. Here is a recipe for crisp cucumber salsa: [[6]].
-
Vegetable Samosas: Vegetable samosas are a popular Indian snack. They are made by filling a pastry shell with a mixture of spiced potatoes, peas, and other vegetables, and then deep-frying or baking them until golden and crispy. They are often served with chutney or dipping sauce. Here is a recipe for vegetable samosas: [[7]].
-
Party Shrimp: Party shrimp is a flavorful appetizer made by marinating shrimp in a tasty marinade and then grilling or broiling them until cooked through. The marinade adds a lot of flavor, so there is no need for a dipping sauce. Here is a recipe for party shrimp: [[8]].
-
Caprese Salad Kabobs: Caprese salad kabobs are a fun and colorful appetizer. They are made by skewering cherry tomatoes, mozzarella cheese, and fresh basil leaves, and then drizzling them with balsamic glaze or dressing. They are a great option for parties or gatherings. Here is a recipe for caprese salad kabobs: [[9]].
-
Roasted Eggplant Spread: Roasted eggplant spread is a flavorful dip or spread made with roasted eggplant, garlic, olive oil, lemon juice, and seasonings. It can be enjoyed on crackers, toasted bread slices, or as a sandwich spread. Here is a recipe for roasted eggplant spread: [[10]].
These are just a few examples of the healthy snacks and appetizers mentioned in the article. Let me know if you would like more information or recipes for any specific concept.
