23 Simple Sourdough Discard Recipes That Empty Your Jar - Zero-Waste Chef (2024)

When I started making sourdough in 2013, a little bit before I started writing this blog, I knew I’d have to find uses for the discard left over from feeding the new member of our family, my sourdough starter, Eleanor. I couldn’t simply waste all that flour and water! Since then, I’ve come up with many recipes for the discard. Even if you never bake the bread, you may want to keep a sourdough starter on hand just for these 18 recipes.

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This recipe helps clear out random seeds from your pantry—sunflower, flax, poppy, hemp, caraway—while putting a 1½ cup-size dent in your sourdough discard jar.

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Just before baking, if desired, top your prepared dough with little bits of produce on hand to reduce wasted food. This sourdough discard focaccia won’t go uneaten!

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These crackers taste cheesy but contain no cheese. Make the dough in advance, refrigerate it for up to five days and bake crackers when you crave them.

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For this recipe, I sourdoughized this soft pretzel recipe that my daughter Charlotte makes. Like Charlotte’s recipe, this one calls for some active dry yeast. The discard doesn’t have enough life in it to make dough rise, but it has loads of flavor.

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Since the birth of my starter Eleanor, I doubt a week has gone by during which I haven’t made these at least once. During Covid, I’ve eaten more than usual. Last year when I found myself stranded at my mom’s in Canada at the beginning of lockdowns, I cooked—and ate—stacks and stacks of these pancakes (I always travel with my starter).

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Fortunately, just before lockdowns last year, I had come up with a vegan version of my popular pancakes. I had no idea at the time that sourdough was about to explode (not literally, but that can happen also).

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Start the sponge in the morning for these and enjoy breakfast for dinner. They are crispy on the outside, soft-and-fluffy on in the inside. You can use the batter to make pancakes as well, if desired.

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These flakey, scrumptious sourdough biscuits are one of the easiest recipes you can make with sourdough discard and they call for an entire cup.

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These fritters make a nice side dish for dinner or a tasty breakfast that uses up random vegetables. Their portability also makes them good for packing in lunches.

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Last year during the first lockdown, I needed chocolate. I had lots of sourdough discard at my mom’s but few other ingredients so I came up with this cake—a sourdoughized version of Depression era wacky cake.

Since I first posted this, loads of people have tagged me on Instagram with all kinds of variations of it—with sour cherries or nuts or orange liqueur or coconut… Lately I’ve been making it with unsalted broth left over from cooking black beans, a quarter cup of chocolate chips and a tablespoon of fresh orange zest.

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When we ran out of cocoa at my mom’s, I made a carrot version of the chocolate cake.

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Thanksgiving. More lockdowns. More cake. This dessert will satisfy your vegan guest’s sweet tooth (or anyone’s for that matter).

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Make these with leftover pumpkin or winter squash and ensure two types of food are eaten—vegetables and sourdough discard.

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This pumpkin (or kabocha squash) quick bread tastes like pumpkin pie in bread form.

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Mashed bananas, like so many foods, freeze very well, which prevents food from going to landfill where it emits methane gas,a greenhouse gas much more potent than carbon dioxide. So if you see a good deal on brown bananas at the store, grab them, mash them, make this quick bread and freeze the excess mashed bananas to make more banana quick bread later.

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This works so well for cookies! To adapt a cookie recipe that calls for flour, replace each egg with a sourdough discard egg and reduce the amount of flour in the recipe by three tablespoons. This works well for chocolate chip cookies, peanut butter cookies, snickerdoodles, sugar cookies and so on.

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The sourdough discard flax egg in action! These contain only a small amount of discard but it all adds up. If desired, let the cookie dough ferment for a short time (four to six hours) on the counter.

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Ranger cookies are like oatmeal cookies with shredded coconut and dried fruit upgrades. No one can tell I’ve substituted the egg in these. They just ask if they can have some more.

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If you’re more of an oatmeal chocolate chip type.

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For this recipe, you can make the pita bread dough in advance, store it in the refrigerator and when you crave pitas, tear off a few hunks of dough and quickly make them. I’ve also frozen the dough.

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This pizza and the pita bread are the most popular recipe on my blog. Just about everyone likes pizza. My recipe calls for active dry yeast for leavening (my book includes a recipe for sourdough pizza made with a sourdough leaven only). Like the above pita dough, you can refrigerate or freeze the dough and bake later. The pizza blog post also includes a formula for sourdoughizing other recipes.

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Similar to pizza, you can tailor these based on food you have on hand: sauces, vegetables, cheeses and so on.

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Related

23 Simple Sourdough Discard Recipes That Empty Your Jar - Zero-Waste Chef (2024)

FAQs

Can you use day 1 sourdough discard? ›

Remember, you can't use the discard from your homemade sourdough starter for the first 7 days. You can use sourdough discard in all kinds of sourdough discard recipes, including these no wait sourdough recipes, overnight sourdough discard recipes and sourdough discard recipes that use up a lot of discard.

How long can sourdough discard stay in the fridge? ›

You can store mature sourdough discard in the refrigerator indefinitely. As long as there is no mold, it is good to use. It may develop a grayish liquid on top called “hooch” which can be poured off before use or stirred in. If you stir it in, the flavor will become more sour.

What can I use my sourdough discard for? ›

Sourdough discard works well in many baked goods that don't require lively yeast—flat foods like crackers, tortillas and pancakes. Or you can use it to flavor recipes that rely on leavening from other sources, such as active dry yeast, baking soda and baking powder.

Does sourdough discard need to be at room temperature before cooking? ›

Store it for future baking: You can store sourdough discard in an airtight container in the refrigerator for future baking with sourdough discard recipes. When you're ready to use it, let the discard come to room temperature before using it to bake.

How to tell if sourdough discard is bad? ›

So if you see, like, orange or pink streaking in your sourdough discard, that's bad bacteria, and you don't want to eat that, so it's time to throw that one away. That's really the only reason that you're looking for.

Can I use sourdough discard straight from the fridge? ›

Yes you can use sourdough discard straight from the fridge, you don't need to let it come to room temperature if you don't want to. What is this? If you are using it straight from the fridge it may be a little stiff or thick, so you'll need to ensure you mix it really well.

Does sourdough discard have health benefits? ›

Sourdough discard is rich in probiotics, which can help promote a healthy gut microbiome and improve digestion. It's also a good source of fiber, which can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness.

Can I use sourdough discard to make another starter? ›

One of the amazing benefits of sourdough discard is that you can use it to create new starters, which are known as levains. These off-shoots from the mother starter can be used to experiment with different types of flour or given as a gift – there's nothing quite like sharing an entire ecosystem with your loved ones.

What happens if you don't discard sourdough starter? ›

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain. After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself.

What is the best container for sourdough discard? ›

The best jar for your sourdough starter is a 3/4 Liter 743 Weck glass canning jar. These jars are made from durable glass that makes cleanup easy, either by hand or in the dishwasher. They have straight but slightly tapered sides, making it easy to get a spatula in and out.

What can I do with day 3 sourdough discard? ›

Use your sourdough starter discard in sourdough pancakes, waffles, and banana bread.

Can I leave sourdough discard out overnight? ›

I left my sourdough discard out at room temperature for a few days. Is it okay? As long as your kitchen isn't too warm (I'd say 78°F or higher) your starter/discard will be fine stored at room temperature for at least a few days without feeding. The flavor will get more acidic the longer it sits.

Can I bake with cold sourdough discard? ›

You can utilize a cold starter in any sourdough discard recipe. These recipes don't require a sourdough starter for leavening, so you can use your starter directly from the fridge. These recipes offer a fantastic solution for using excess sourdough.

Do you have to discard sourdough starter every time you feed it? ›

It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

Should I stir my sourdough starter before feeding? ›

Do you stir sourdough starter before using it? No you do not have to stir sourdough starter before you use it.

What to do with a day 1 sourdough starter discard? ›

You can always use this discard by directly mixing it into a dough for baking. Your discard, as long as it's in good shape, will leaven any bread dough just as well. The discard is just like a levain you would make for a recipe. The only difference is it's the same makeup as your starter.

Can I start a new sourdough starter with discard? ›

One of the amazing benefits of sourdough discard is that you can use it to create new starters, which are known as levains. These off-shoots from the mother starter can be used to experiment with different types of flour or given as a gift – there's nothing quite like sharing an entire ecosystem with your loved ones.

How soon after feeding sourdough starter can I use it? ›

*Do not try baking with your starter right after feeding it. Allow time for it to grow and feast on the flour before using it. Starters are usually ready to bake with around 4-12 hours after a feeding depending on the amount you feed your starter.

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