21 Sensational Sweet Potato Recipes You Will Love (2024)

Sweet potatoes are tasty and sweet. They’re also fiber-rich and full of wonderful flavor. You can use sweet potatoes in all kinds of delicious dishes including marshmallow bars, cornbread, soup, and more. These tasty tubers, or yams, go in so many different dishes it’s well worth keeping some in the pantry at all times. Take a look at this collection of amazing sweet potato recipes and pick out the one you want to make first!

Sweet Potato Gnocchi

21 Sensational Sweet Potato Recipes You Will Love (1)

This post may contain affiliate links, please see the privacy policy for details.

Transform traditional Italian comfort food with this homemade sweet potato gnocchi recipe with roasted garlic sauce. The perfect vegetarian main course or flavorful side dish, this dish is easy to make with just a few simple ingredients and a little bit of patience.
Get the Recipe:Sweet Potato Gnocchi

Sweet Potato Kale Salad

21 Sensational Sweet Potato Recipes You Will Love (2)

Craving something healthy and delicious? Look no further than this sweet potato kale salad! This dish is packed with nutrient-rich ingredients like sweet potatoes, kale, and crispy chickpeas, making it the perfect choice for those looking to fuel their bodies with wholesome goodness.
Get the Recipe: Sweet Potato Kale Salad

Ground Turkey Sweet Potato Kale Skillet

21 Sensational Sweet Potato Recipes You Will Love (3)

Turkey pairs with sweet potatoes, garlic, shallot, lime, cheese, and more, for this super-simple turkey skillet dinner. You only need one pan to make it, which also means less washing up for you afterwards. So however you look at it, this yummy low carb meal is a real winner!
Get the Recipe: Ground Turkey Sweet Potato Kale Skillet

Air Fryer Sweet Potato Casserole Stacks

21 Sensational Sweet Potato Recipes You Will Love (4)

Air fryer sweet potato casserole stacks make a delicious side dish for all kinds of dishes. This sliced yam casserole is a breeze to prepare and it tastes so good. The sweet potato stacks are topped with a crunchy topping. I love these with sour cream on top – the contrast between sweet and tangy is perfect.
Get the Recipe: Air Fryer Sweet Potato Casserole Stacks

Red Curry Thai Coconut Chicken Soup

21 Sensational Sweet Potato Recipes You Will Love (5)

Experience a deliciously satisfying soup with this Thai coconut chicken soup recipe that features red curry, sweet potatoes, chicken, garlic, and more. This recipe is always a big hit and perfect for those searching for hearty Thai chicken recipes or soups with red curry.
Get the Recipe:Red Curry Thai Coconut Chicken Soup

Twice Baked Sweet Potato Casserole

21 Sensational Sweet Potato Recipes You Will Love (6)

I can’t get enough of this twice baked sweet potato casserole. It’s basically a sweet potato with pecan topping dish which pairs well with – well, just about everything! These individual sweet potato casseroles are a great side dish for a pot luck or any family dinner.
Get the Recipe: Twice Baked Sweet Potato Casserole with Pecan Topping

Sweet Potato and Bacon Dog Treats

21 Sensational Sweet Potato Recipes You Will Love (7)

This sweet potato and bacon dog treat recipe blends five simple ingredients to make sweet potato dog biscuits that are fresher and healthier than many store-bought treats.
Recipe Here: Sweet Potato and Bacon Dog Treat Recipe

Sweet Potatoes with Candied Maple Pecans

21 Sensational Sweet Potato Recipes You Will Love (8)

Most Southern Thanksgiving side dishes boast elements of sweet, spicy and savoury and this is one of those holiday recipes that won’t disappoint! Maple extract, brown sugar, warm spices, and sea salt really bring out that amazing yam flavour in every bite.
Get the Recipe: Sweet Potatoes with Candied Maple Pecan

Salt Roasted Sweet Potatoes

21 Sensational Sweet Potato Recipes You Will Love (9)

This simple method of roasting sweet potatoes is so easy! You can count on a tender, fluffy center with a crispy skin. Add a pat of butter and some herbs for a fuss free side.
Get the Recipe: Salt Roasted Sweet Potatoes

Sweet Potato Cornbread

21 Sensational Sweet Potato Recipes You Will Love (10)

Bring the tasty flavour of sweet potatoes to your next batch of cornbread. This recipe is simple yet so satisfying. Serve it with beans, chili, or any main course you like.
Get the Recipe: Sweet Potato Cornbread

Savory Mashed Sweet Potatoes

21 Sensational Sweet Potato Recipes You Will Love (11)

Add mashed sweet potatoes to the spread of food on Thanksgiving to offer a colorful and flavorful option. These are savory and taste perfect with a pat of butter, or turkey gravy!
Get the Recipe: Savory Mashed Sweet Potatoes

Mexican Candied Sweet Potatoes

21 Sensational Sweet Potato Recipes You Will Love (12)

Camote en dulce is a Mexican sweet treat so easy to make. The recipe features sweet potatoes simmered in a fragrant and delicious piloncillo syrup to create a comforting and rich dish perfect to serve for dessert or breakfast.
Get the Recipe: Mexican Candied Sweet Potatoes

Oven Roasted Sweet Potato Fries

21 Sensational Sweet Potato Recipes You Will Love (13)

Grab a few sweet potatoes and make the best ever homemade fries! These are easy and so tasty on the side of a burger or sandwich!
Get the Recipe: Oven Roasted Sweet Potato Fries

Candied Sweet Potatoes

21 Sensational Sweet Potato Recipes You Will Love (14)

Candied sweet potatoes are a must make for Thanksgiving. They have the best flavor and pair so well with turkey, prime rib or ham.
Get the Recipe: Candied Sweet Potatoes

Air Fryer Baked Sweet Potatoes

21 Sensational Sweet Potato Recipes You Will Love (15)

Air Fryer Baked Sweet Potatoes are my new favorite way to make sweet potatoes. You’ll get deliciously crispy skin and perfect fluffy potato on the inside. Only 3 ingredients for the best sweet potatoes you’ll ever taste.
Get the Recipe: Air Fryer Baked Sweet Potatoes

Sweet Potato Buns

21 Sensational Sweet Potato Recipes You Will Love (16)

This recipe makes for the most tasty and versatile buns! Serve them on the side of soups or stews, or make a little sandwich on them. You are going to love how pillowy soft and flavourful they turn out!
Get the Recipe: Sweet Potato Buns

Sweet Potato Toast

21 Sensational Sweet Potato Recipes You Will Love (17)

Skip the bread and make a slice of trendy toast on a slice of air fryer sweet potatoes. This recipe is healthy and delicious, and will save you a bundle over having a fancy toast at a trendy breakfast spot.
Get the Recipe: Sweet Potato Toast

Sweet Potato Soup

21 Sensational Sweet Potato Recipes You Will Love (18)

This gorgeous, creamy soup was inspired by a trip to France. You are going to love recreating this unforgettable recipe in your home kitchen, without having to pack a bag to get the flavour.
Get the Recipe: Sweet Potato Soup

Sweet Potato Marshmallow Bars

21 Sensational Sweet Potato Recipes You Will Love (19)

These bars are moist, airy and so decadent! Make them for a holiday dessert, or anytime you require a luscious treat to share.
Get the Recipe: Sweet Potato Marshmallow Bars

Sweet Potato Ice Cream

21 Sensational Sweet Potato Recipes You Will Love (20)

There is nothing like this ultra creamy sweet potato ice cream. With so many nutrients in sweet potatoes, you can count this treat as a health food if you like.
Get the Recipe: Sweet Potato Ice Cream

Sweet Potato and Turkey Dog Treats

21 Sensational Sweet Potato Recipes You Will Love (21)

Use your holiday leftovers to make a treat for your furry bestie. These are easy and are destined to make tails wag!
Get the Recipe: Sweet Potato and Turkey Dog Treats

Bella Bucchiotti

Bella Bucchiotti of xoxoBella is a storyteller, food lover, dog mom and adventure seeker living on the Pacific coast. She shares her passion for recipes, dogs, sustainability, adventures, travel and philanthropy, in hopes of encouraging followers to run the extra mile, try new recipes, visit unfamiliar places and stand for a cause. Bella lives with Type 1 Diabetes and Celiac Disease.

Bella Bucchiotti is a freelance food, travel, and lifestyle writer for MSN and the Associated Press Wire.

21 Sensational Sweet Potato Recipes You Will Love (2024)

FAQs

Can a diabetic eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

What is the best tasting sweet potato? ›

The most versatile and sweetest variation of sweet potatoes is the Beauregard. Throughout the United States, you will see this species stacked high in the grocery stores during the holiday season. Beauregard's have a bit of a stringy texture, but they stay soft: this is what makes them so popular.

Can I eat sweet potatoes for weight loss? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

What are the 4 types of sweet potatoes? ›

There are five main types of sweet potato that are commonly consumed today—Garnet, Hannah, Japanese, Jewel, and Purple Stoke. While all are delicious, each variety has its own distinct flavor and texture that lends itself to a variety of cooking applications.

Are microwaved sweet potatoes good for diabetics? ›

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check. Sweet potatoes can be: Baked or microwaved.

Is peanut butter good for diabetics? ›

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

What is the healthiest sweet potato? ›

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Which is sweeter red or white sweet potatoes? ›

The white sweet potato tastes much like the orange sweet potato but has a milder flavor. It can go between sweet and savory quite smoothly, while its orange cousin is pretty much always very sweet. The orange sweet potato's sweet flavor is beloved in classic dishes like sweet potato pie.

Is a yam a sweet potato? ›

So, what are yams? True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.

Do sweet potatoes help with belly fat? ›

While sweet potatoes can be part of a healthy diet for weight management, there is no specific food that targets belly fat reduction. Spot reduction of fat in a particular area, such as the belly, is not possible.

When's the best time to eat sweet potatoes? ›

Lunch: The best time to eat the sweet potato is to eat at lunch. After eating, calcium in sweet potatoes takes 4-5 hours to absorb into the body, 2 to 5 pm sunlight can promote calcium absorption. In addition, the ability to help the potatoes long enough to work to help you reduce appetite in the evening.

Can dogs eat sweet potatoes? ›

Sweet potato is a safe, healthy, and natural treat for dogs, offering a range of health benefits (and a sweet flavor they'll likely love). For example, sweet potatoes support a healthy digestive system thanks to their high dietary fiber content. They're also low in fat and contain essential vitamins like B6, C, and A.

Are sweet potatoes better than bread? ›

Vitamins A and C don't even register on the charts for bread, while sweet potatoes offer a good source of vitamin C and some potassium. One small sweet potato contains 12 grams carbs with 2 grams fiber, whereas a slice of store-bought 100% whole-wheat bread provides 19 grams carbs and 3 g fiber.

How long do sweet potatoes last? ›

How long sweet potatoes last in normal room temperature depends on many factors, and it's best to keep them in a pantry to last 3–5 weeks. You can also store sweet potatoes in the fridge for 2–3 months, or freeze them to last even longer.

Which potatoes are best for diabetics? ›

  • For people with diabetes, waxy potatoes or Carisma potatoes are the best options because they contain less starch. ...
  • The safe alternative or more diabetic-friendly vegetables for diabetic patients are sweet potatoes, carrots, green vegetables, beetroot and broccoli.
Feb 15, 2023

Are bananas good for diabetics? ›

Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.

What foods can diabetics eat freely? ›

Here are some examples of free foods for diabetics, as outlined by a committee of the American Diabetes Association and the Academy of Nutrition and Dietetics:
  • Carbonated water.
  • 1 tablespoon unsweetened cocoa powder.
  • Coffee or tea.
  • 1 cup raw cabbage.
  • Hard, sugar-free candy.
  • 1 cup raw cucumber.
  • 2 tablespoons whipped topping.
Jul 13, 2007

References

Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated:

Views: 6497

Rating: 4.8 / 5 (58 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.