12 Not-Boring Broccoli Recipes (2024)

Whether broccoli is your favorite veggie or the one you still avoid, there’s no denying it’s usually an afterthought in most recipes.

Sure, steaming or boiling it is easy and doesn’t taste bad, but there’s so much more you can do with the green veg — add it to casseroles, make it into a salad, or DIY your favorite Chinese takeout dish, for starters.

We promise, even the veggie-haters will be convinced with these recipes.

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1. Creamy almond broccoli salad

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Most creamy salads are loaded with mayo, but this version opts for an almond butter, miso, and orange juice dressing that gives it a tangy kick.

Toss the ingredients together, drizzle with sauce, and you’ve got a side dish/BBQ contribution/veggie lunch ready to go.

2. Whole30 cream of broccoli soup

What if we told you this soup was just as good chilled as it is hot? Such is the magic of broccoli in liquid form, along with a few other key ingredients.

Coconut milk adds the creaminess, green apple adds hints of sweet and tart, and Yukon gold potatoes give the soup some density. Herbs like shallots and spices like cinnamon tie all the flavors together.

It’s so good, you’ll want to slurp it right out of the bowl.

3. Best broccoli salad

This classic summer dish has been modified to taste great without all the sugar, gobs of mayo, bacon, and cheese (believe it or not).

Even better, the finished salad gets better as time goes on, as the flavors have time to marinate. Save nuts and seeds as a garnish for the day you eat the salad though, in order to preserve their smoky flavor and crunch.

Pro tip: Cut the broccoli into small pieces, so that dressing coats every inch. Sneaky, yet delicious.

4. Creamy vegan broccoli salad

Whenever we see “creamy” and “vegan” in the same sentence, we’re instantly curious. The magic behind this is the herby hemp dressing, which you’ll want to put on everything from now on (and maybe even drink it).

This salad is all about interesting textures. Turnips, radishes, and purple cabbage not only look gorgeous on a plate, they’re fun and crunchy too. For a little extra oomf, sprinkle hemp hearts over the top.

5. Crispy broccoli parmesan fritters

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Think broccoli tots, but bigger. These latke-like fritters only require a food processor and a frying pan, and can be ready in half an hour. Top ’em with a dollop of Greek yogurt or sour cream, plus maybe a little salsa.

6. Lemon garlic magic broccoli

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Anything dubbed “magic broccoli” is worth a try. This recipe requires only a tiny bit more effort than your usual roasting-in-a-pan, but the extra time makes such a difference.

Add garlic, lemon juice, salt, pepper, and parmesan to broccoli and pop ’em in the oven for 25 minutes. It’s a game changer.

7. Vegan bang bang broccoli

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This vegan broccoli dish is as tasty as it is colorful. Chili paste and hot sauce give it a kick, and you probably already have most of the other ingredients in your pantry — score!

8. Curried broccoli slaw

This recipe caught our attention because of the curry powder and apples, two unusual ingredients in a broccoli slaw recipe. And it might not seem like it would work, but trust us, it really does (so good!).

You can make your life easier by picking up a bag of prepackaged broccoli slaw in the store. That way you can simply pour it in a bowl, add the mix-ins, and you’re good to go.

Pro tip: To make your own broccoli slaw, grate broccoli and carrots on a cheese grater, then add purple cabbage to the mix.

9. Cheesy cauliflower broccoli bake

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This cheesy, veggie-filled dish is the ultimate healthy(ish) casserole. It’s lighter than the usual ‘role thanks to low-fat cheese, fat-free or coconut milk, and olive oil. Paprika and dijon kick things up a notch, flavor-wise.

10. Szechuan shrimp and broccoli

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Peace out, takeout, we’ve got this covered. This spicy shrimp and broccoli dish will rival any Chinese delivery, and it’s simple to make. If you like things extra spicy, add a bit more Sriracha or red pepper flakes.

11. Ginger chicken and broccoli stir fry

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A stir-fry is our favorite low-key weeknight meal, and this one is no exception. Garlic, ginger, soy sauce, and a touch of brown sugar go a long way in transforming chicken and broccoli into a stellar dish.

12. Paleo chicken and broccoli alfredo

You know that question, “If you could only eat one thing for the rest of your life, what would it be?” Well, this recipe might just be your new answer.

Alfredo without dairy is a thing — and it’s the bomb. To trip you out even more, the noodles are made from turnips (as in, the vegetable). Suitable for Whole30 fans, paleo peeps, and keto-dieters, it’s a dish that’s sure to please.

The thought of broccoli at dinner used to have us like: uh, not again.🙄Steamed, raw, and sautéed just was not cutting it anymore.

But then this list happened. Between fritters, stir-fry, and spoonfuls of creamy broccoli slaw, we’re officially hopping on the broccoli bandwagon. Don’t worry, there’s plenty of room for you, too.

12 Not-Boring Broccoli Recipes (2024)

FAQs

What's the healthiest way to eat broccoli? ›

Moreover, too much exposure to high temperatures destroys the enzyme that converts the inactive glucosinolates to active compounds. Serving broccoli raw is an excellent option, since it retains these nutrients and the enzyme that forms isothiocyanate compounds.

Is it better to boil or bake broccoli? ›

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

What main dish goes well with broccoli? ›

Of course, broccoli is a delicious vegetable side dish for chicken, steak, or fish but it can also stand on its own in a broccoli casserole or your favorite pasta recipe. And just because it's green doesn't mean your family won't eat it!

How to make broccoli taste good without making it unhealthy? ›

Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

Is broccoli healthier than a potato? ›

The potato still scores more wins than losses on nutrients. It yields about half the calcium and vitamin C of broccoli per acre and none of the vitamin A, but it has three times the iron, phosphorus and potassium.

Is it good to eat a bowl of broccoli everyday? ›

Introducing broccoli into your daily dietary routine can yield various health benefits. Its fibre, vitamins, minerals, and antioxidants contribute to improved digestion, bone health, and a reduced risk of chronic diseases.

What to season your broccoli with? ›

Broccoli: Use fresh broccoli for best results, but you can also use frozen broccoli. I recommend decreasing the cooking time by 30 to 60 seconds if using frozen broccoli. Seasonings: These could include melted butter, extra virgin olive oil, lemon juice and/or zest, salt, pepper, garlic, or shredded cheese.

Is microwave broccoli healthy? ›

That's why steaming is one of the best ways to maximize nutrients. It turns out that's especially true for broccoli. When in doubt, microwave. That's because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.

Why add milk to water when cooking broccoli? ›

In the middle of the cooking water may be added to the milk to aid in preventing leaching of calcium from bones by the microelements contained in broccoli.

How do restaurants make broccoli so good? ›

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

What herb or spice goes well with broccoli? ›

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

What are 3 ways you can eat broccoli? ›

Broccoli has a fantastic nutritional profile that offers plenty of potential health benefits. It's rich in fiber, vitamin C, and antioxidants ( 1 ). Broccoli can be prepared in numerous ways, including sautéed, steamed, boiled, or roasted, but it can also be served raw in salads or with dips.

Is it healthier to eat broccoli raw or cooked? ›

The leaves and stems of broccoli are very nutritious, but the florets have an even higher concentration of nutrients and phytochemicals. Raw broccoli has more vitamin C than cooked, but cooked broccoli makes the carotenoids more available to the body. So enjoy broccoli cooked or raw¬ just be sure to eat it often.

What is the best way to cook broccoli to maintain nutrients? ›

Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli.

What is the best way to eat broccoli and why? ›

To reap the greatest health benefits, it's best to eat a variety of raw and cooked broccoli. Enhance tossed salads by topping them with chopped raw broccoli florets, or simply munch on raw broccoli as a nutritious and crunchy snack.

Does broccoli clean your gut? ›

Broccoli is now known to improve gut health; new research has uncovered a potential molecular mechanism to explain this protection — which is good news for broccoli lovers. Share on Pinterest Like it or loathe it, broccoli should be on your grocery list.

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