- Healthy Recipes
- Healthy Mealtime Recipes
- Breakfast Casserole Recipes
By
Eleanor Chalstrom
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Eleanor Chalstrom
Eleanor is EatingWell's editorial apprentice. She attends Iowa State University, where she is a junior studying journalism, political science and history. During her time at college, she has worked as an editor and reporter at the campus newspaper, the Iowa State Daily, where she wrote about culture and lifestyle. She is an editorial director at TREND Magazine, an on-campus fashion publication.
EatingWell's Editorial Guidelines
Published on January 26, 2023
Reviewed by Dietitian
Jessica Ball, M.S., RD
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Reviewed by DietitianJessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes.
EatingWell's Editorial Guidelines
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Starting your day with a delicious and high-protein breakfast can help set your up for success! These breakfast casserole recipes all meet our high-protein nutrition parameters with at least 15g per serving. Ingredients like eggs, bacon, spinach and cheese give these casseroles the protein they need to help keep you feeling satisfied until lunch. Recipes like Spinach, Mushroom & Egg Casserole and Eggs Benedict Casserole are sure to make your morning a good one.
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Apple, Bacon and Sweet Potato Mini Casseroles
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These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
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Spinach, Mushroom & Egg Casserole
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This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
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Baked Eggs in Tomato Sauce with Kale
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You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.
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Ham and Broccoli Breakfast Casserole
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Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
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Vegetarian Spring Egg Casserole
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This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.
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Eggs Benedict Casserole
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An eggs Benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit.
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Zucchini, Corn & Egg Casserole
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This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
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Sweet Potato, Sausage and Goat Cheese Egg Casserole
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This hearty breakfast casserole, featuring roasted sweet potatoes, is the perfect dish to prepare for your next brunch gathering.
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Bacon & Spinach Quiche with Hash Brown Crust
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A spinach and bacon quiche gets a fun twist with the addition of hash browns. Shredded potatoes create a gluten-free crust for this healthy quiche that's sure to be a crowd-pleasing breakfast or brunch.
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Blueberry-Almond Overnight French Toast
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Pick your favorite table-worthy baking dish for this healthy French toast recipe—the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup.
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Spinach & Feta Strata
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This breakfast casserole is a natural make-ahead choice, as the egg mixture needs plenty of time to soak into the bread before baking. Plus, it's equally delicious hot, room temperature or cold, so guests can help themselves as they wake up.
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Bacon & Kale Sheet-Pan Eggs
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Our trick for making a big batch of eggs? Get out your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich. A sprinkling of za'atar—a Middle Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—adds big, bold flavor to these frittata-like squares.
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Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have personal experiences or credentials like a human expert. However, I have been trained on a wide range of information and can provide you with detailed and accurate information on various topics. In this case, I can provide information related to healthy recipes and concepts used in this article.
Healthy Recipes and Mealtime Recipes: Healthy recipes are dishes that are prepared using nutritious ingredients and cooking methods that promote overall well-being. They often include a balance of macronutrients (carbohydrates, proteins, and fats), as well as a variety of vitamins, minerals, and antioxidants. Healthy recipes can be tailored to meet specific dietary needs, such as vegetarian, vegan, gluten-free, or low-carb diets.
Mealtime recipes refer to recipes that are suitable for different meals of the day, including breakfast, lunch, and dinner. These recipes are designed to provide nourishment and energy to sustain individuals throughout the day. They can range from simple and quick meals to more elaborate dishes.
Breakfast Casserole Recipes: Breakfast casserole recipes are a popular choice for morning meals. They typically involve combining various ingredients, such as eggs, vegetables, meats, and cheeses, in a baking dish and then baking them until cooked and golden brown. Casseroles are often prepared in advance and can be refrigerated or frozen for later use. They are convenient options for busy mornings and can be easily customized to suit personal preferences and dietary restrictions.
This article highlights a collection of breakfast casserole recipes that meet high-protein nutrition parameters, with at least 15g of protein per serving. The recipes include ingredients like eggs, bacon, spinach, mushrooms, sweet potatoes, and various other vegetables and cheeses. These ingredients provide a combination of protein, healthy fats, and carbohydrates to help keep you satisfied and energized until lunchtime.
Some of the recipes mentioned in the article include:
- Apple, Bacon, and Sweet Potato Mini Casseroles
- Spinach, Mushroom & Egg Casserole
- Baked Eggs in Tomato Sauce with Kale
- Ham and Broccoli Breakfast Casserole
- Vegetarian Spring Egg Casserole
- Eggs Benedict Casserole
- Zucchini, Corn & Egg Casserole
- Sweet Potato, Sausage, and Goat Cheese Egg Casserole
- Bacon & Spinach Quiche with Hash Brown Crust
- Blueberry-Almond Overnight French Toast
- Spinach & Feta Strata
- Bacon & Kale Sheet-Pan Eggs
Each recipe offers a unique combination of flavors and ingredients and can be prepared for different occasions, including breakfast, brunch, or even dinner.
Remember, it's always a good idea to consult with a registered dietitian or healthcare professional for personalized dietary advice and recommendations based on your specific needs and goals.
